Do you think CBD can help you sleep better? Discover the Best CBD Oil in 2020 for Insomnia, Anxiety, and Pain.
Cannabis plant is used for medicinal and recreational purposes around the world. The unique chemical called Cannabinoids is the main thing that works in the brain and promotes the sleep cycle.
There are two cannabinoids that you’ll find in the Cannabis plant.
- CBD (Cannabidiol)
- THC (Tetrahydrocannabinol)
Both THC and CBD are similar but the psychoactive effects are majorly found in the THC.
CBD is used for a variety of reasons which mainly include disturbed sleep cycle, seizure reduction, pain, and anxiety.
In this article, we will openly talk about what’s good and what’s bad about CBD for sleep.
What is the Mechanism of CBD Oil for Sleep?
How CBD works to improve sleep is a million-dollar question, CBD works on the Endocannabinoid system in human beings.
This ECS is responsible for mending the sleep cycle, manage pain and anxiety-like conditions with greater effects on body metabolism.
Once the Endocannabinoid system with the help of CBD is activated, it will improve the factors associated with it, mainly the sleep.
Studies on CBD for Sleep
Many people believe now that CBD is a sleeping aid, here is why. Last decade, a plethora of studies were gathered on the benefits of Marijuana and CBD.
Some studies might be able to change your mind to choose CBD formulations over pharmaceutical sleeping pills.
Early studies on CBD dosage states “About 160 milligrams of CBD dosage improve sleep duration.
In another study where CBD of 40,80 and 160 mg dosage combined with 5mg of Nitrazepam (insomnia medication) helped patients to fall asleep instantly.
CBD for Sleep – Cortisol
Cortisol is a stress hormone that people with insomnia have in higher levels.
This cortisol can disrupt the sleep cycle and is associated with several nighttime awakenings. In a study, participants who took 300-600mg of CBD Oil found that the levels of Cortisol were decreased significantly.
The result suggests CBD for sleep affects the rate of Cortisol release in the body and acts as a sedative for the mind.
CBD for Sleep with Prescription Medications
In a study, around 103 participants were taken who on multiple times experienced sleep disruption due to anxiety.
The decision was made to combine CBD with prescribed medicines.
The dosage of CBD in this regard was 25-175mg, it was elucidated that 25 mg of CBD dosage is the most effective dose for anxiety-related sleeping problems.
CBD for Sleep – 3 Months Study
During these 3 months’ study, the research originators followed up with the participant every month.
At the first month’s follow-up showed, around 66.7% reported improvement in sleep where 25% had a rough night sleep.
The 2nd month’s data shows 56.1% participant reported improved sleep whereas those on placebo had problems in sleep.
How to Use CBD Oil for Sleep and Insomnia?
World Health Organization states there are many ways to take CBD for sleep, available in diverse forms CBD Oil market is now becoming a multi-billion dollars’ market for its multi-beneficial effects.
Here is how you can take CBD for sleep.
- By Using Vape Concentrates
- By Taking CBD Pills and Capsules
- Edible Option like CBD Gummies
- CBD Oil and Tinctures
Choosing CBD Vaping gets the molecules of CBD to the bloodstream faster and thus providing the immediate results. Vaping, in general, may pose a respiratory threat to some people but that’s not the case with CBD.
Clinical trials on CBD and sleep had many subjects taking CBD oil in different doses i.e. 25mg-1,500mg per day.
The best way to start CBD for sleep is by using CBD in a low dosage with a gradual increase. [clinical reference]
Individuals with anxiety-induced sleep disturbances do not get the immediate results, stated by a 2019 study. Most people took over a month to see the difference in their sleep cycle.
CBD for Sleep Side Effects
In 2017, a study confirmed that CBD for sleep is completely a safe treatment than the drugs used for insomnia.
There are minor side effects related to CBD for sleep which MAY occur in some users.
- Weight Loss
- Appetite change
Generally, CBD Oil is safe but when combined with other medications, a 2019 study on Mice states that it can lead to potential liver damage.
Ask your doctor before he prescribes you sleeping pills that if it has drug interaction with the CBD.
FDA does not regulate every CBD based product for sleep as it does to the pharmaceutical industries. [studies]
Some companies might be misleading the customers to believe in their products. But a customer must assess the safety and efficacy measure before buying nay CBD brand for sleep.
How to Choose the Best CBD Oil for Sleep?
Every CBD based product that users are buying for sleep must be tested by third-party labs and have COA available to the users.
This is another way a company states their products are safe and contains what it says on the label.
Top 7 CBD Products On the Market:
- Full spectrum cbd oil- Nuleaf Naturals CBD Oil
- Pure cbd oil- EMPE USA CBD Oil
- Cbd oil for pain- Niva CBD oil
- Cbd oil for anxiety- Sera Labs CBD Oil
- Cbd for Sleep – CBD Unlimited Night CapsX
- Cbd Gummies – Pure CBD Gummies
- Cbd Vape Liquid – CBD Vape Oil
Some falsely accused companies make CBD products that are not useful in improving the sleep cycle for the customers. They are the scams that need to be avoided.
Here is how you should choose the best CBD for sleep.
- Look out for the CBD content in the bottle of the product
- Check the quality of CBD whether it is a full-spectrum or broad-spectrum CBD product.
- Check out for the availability of Terpenes and Flavonoids in the CBD, these compounds sometimes have additional effects.
- The presence of heavy metals, traces of molds, and pesticides by the lab test results can be visible. This testing of the CBD product identifies the harmful toxins.
What CBD for Sleep Could Do Besides Aiding Sleep?
Many customers believe CBD for insomnia can be used for other medical-based conditions.
In the world’s top health site such as Mayoclinic, the benefit of CBD Oil was described in a much promising way, stating that it could treat pain, anxiety, and another form of sleep deprivation.
- CBD for Pain Management
Several studies suggest the role of CBD in treating pain effectively. CBD in many studies confirmed the ideal management for cancer-related pain, neuropathic pain, and fibromyalgia.
- CBD for High-Stress Levels
CBD Oil is renowned to reduce anxiety attacks in studies done in 2010. One of the studies indicates the use of CBD could reduce anxiety during stressful social situations. Working fathers and mothers who have been stressed out lately due to their busy lifestyle could use CBD to reduce overall stress levels.
- CBD for Anxiety
Anxiety and sleep are related to one another; one goes up the other goes down. In a 2019 study, 25mg of CBD was given to 72 female participants. After one month, about 80% of the patients reported lower anxiety levels while 66% reported better sleep.
- CBD for Wakefulness
In many studies done on human and animal subjects, it was identified that CBD could have powerful effects on promoting wakefulness during the day. In short, it helps people to stay awake and attentive throughout the day.
Different Other Sleep Aids
One of the effective measures to treat Insomnia is by adapting behavioral therapy.
There are techniques include in the therapy which are:
- Relaxation techniques
- Sleep restriction therapy
- Sleep hygiene therapy
- Cognitive reforming
Some adults who do not respond to CBD for sleep well are given controlled-release melatonin for adults. [reference]
Other subjects who do not respond to these therapies recommended by the doctors to use medications to people them stay asleep.
These are Zolpidem, eszopiclone, and even Benzodiazepines which help them sleep but have high chances of addiction.
Summary of CBD for Sleep
Insomnia or sleep deprivation is the mind-worsening condition that demands to be treated sooner. Because the damage it could do is inevitable and consider buying CBD seems the only better way.
Always remember to speak to your doctor if you are on CBD while he’s writing you a whole prescription of sleeping pills.
At some point, the CBD could interact with these drugs which is why the doctor needs to know about it.
CBD is Legal in the majority countries of the world and hemp-derived CBD products are even safer choices.
They have less than 0.3% THC and matches to the state laws.
Marijuana-derived CBD products are illegal on the federal level, but some states deemed them legal due to medical needs.
Always check your state’s laws and the laws of the countries you are about to travel to before.
Keep in mind that nonprescription CBD products are not FDA-approved, and may be labeled incorrectly.